Latest News…
New One-to-One Yoga at Natural Health
Andrea White at Natural Health is offering One-to-One Yoga, plus a special introductory discount...
Yoga as a therapy is also very gentle, effective and suitable for a variety of people and needs from those with back pain to heart problems or those who suffer with stress and anxiety. There are also special programs for Pregnancy and Post-Natal recovery.
Yoga works by releasing tension. This is done through connecting the body and mind, through Asana (the yoga postures), which stretch and tone muscles, improve circulation, lubricate our joints and cleanse our internal organs. Breathing Exercises (Pranayama) increase the oxygen we take in, calming the mind and soothing the nerves. Deep relaxation (yoga Nidra) helps to increase mental alertness encouraging us to be positive and peaceful.
Each session is tailored to your individual needs, so ideal for those who wouldn’t normally attend a regular group class due to medical conditions, busy schedules, or just for those who want a have set of tools that they can take and practice at home. One to one yoga is also great for those already practicing yoga who would like a deeper connection and guidance to move on to the next level.
Special Offer
As a special introduction I am offering 2 great Discounts...
First yoga session £25 or a group of 4 yoga session for price of 3! (normal session price- £35 for one hour, £45 for one ½ hour)
Call or email Andrea to enquire or to make an appointment at Butterflythaiyoga@gmail.com or 07503 657 562
Andrea has been practicing yoga for over 10 years. She is a Yoga Alliance andPost-natal and Baby Yoga Teacher. She is also a Thai Yoga Massage Therapist and Reiki Practitioner.
17.05.11 | summer, special offer, natural health, products
